How is Anxiety Treated?

Anxiety is an overwhelming feeling or condition that can make it difficult to function in the world. It affects not only the mind but also the body, the emotional state, and social interactions. Thus, the condition can make it challenging to find or keep a job, friends, and even housing. Since it’s so difficult to function in the outside world with anxiety or an anxiety-inducing condition, most individuals need specialized treatments. There are numerous options for treating anxiety, and often, the best treatment is the one that works effectively for you. In many cases, professional care can make a world of difference for those suffering from the condition. Below are two of the most common treatments for anxiety.

Psychotherapy

In some circles, psychotherapy is considered the best treatment for anxiety and is typically the first approach. It creates the greatest benefit for the individual by helping them develop their own coping mechanisms for tackling anxiety. Most psychotherapy treatments include the use of CBT, or cognitive behavioral therapy, which is also considered one of the greatest forms of psychotherapy.

CBT works particularly well for anxiety because it’s a method of therapy that helps to change thought patterns. It helps the individual work through the negative thoughts and feelings that cause or contribute to anxiety. The therapist helps the patient develop strategies to change those thoughts, thereby reducing anxiety over time. Moving from a more negative world view; for example, into a more positive world view is a thought pattern often used to combat anxiety. Exploring worst-case scenarios with a professional therapist can also help patients develop new neural pathways that can support coping mechanisms for anxious thoughts.

Medication

Medication is usually prescribed in the form of an antidepressant or an anti-anxiety medication. These medications can help relieve many of the physical symptoms associated with anxiety. Medications can also help with social functioning by removing debilitating thoughts or feelings that often come up in social situations. However, medication is usually only recommended when psychotherapy is ineffective or when the level of anxiety is particularly problematic. In many cases, medication may be prescribed in conjunction with psychotherapy, or after a few months of sessions.

Transcranial Magnetic Stimulation (TMS)

TMS is a novel form of treatment that was approved by Health Canada in 2002 and the FDA in 2008.

TMS has a very good evidence base for treating patients with Depression and Anxiety Disorders. TMS is a neuro stimulation method with very good efficacy and less side effects. All patients are treated on an outpatient basis, and psychiatrists are increasingly using TMS to help when patients don’t respond to medications and talking therapy.

Please contact us if you want help with your anxiety with novel treatments like TMS.